My sleep Story

It was a late night in 2013, I was studying late into the night. I would sit at my favourite nasi lemak stall reading my university notes while drinking a cup of teh tarik and eating nasi lemak which had double of triple portions of rice. After studying and filled...
Metformin

Metformin

Biggest supporter of metformin: https://www.lifeextension.com/Magazine/2017/4/Metformin-Slashes-Cancer-Risks Written April 2017, with 57 citations Most promising data 15% higher survival rate using metformin over control over 5  years. Can people with type 2 diabetes...

Never use the word “antiaging”

This word is contaminated and spoiled. It could refer to facial cream and beauty products too. The biggest problem- People visualize a sickly frail old man or lady, half dead and asking for death. They ask> why would anyone want to live longer?! They might continue...

1st somatic coaching

Before the session, was just thinking about breathlessness working on fatigue and breathlessness. After questioning, what came out? Family, tics, business, healthcare career. Kind of why both like and hate the deeper probings. For instance, questions like “why...

10 march TRE

Had cycled the day before, quads and calve muscle were quite activated. Felt fear and anxiety during calve exercise. Some sadness on my left chest during sitting down exercise. Wanted to explore more movements since there was some supervision. When Im doing TRE by...