Blog
News & Resources
Subscribe For Free Resources
The latest DEvelopments
Let me know your thoughts on the articles written. Share with your friends.
My sleep Story
It was a late night in 2013, I was studying late into the night. I would sit at my favourite nasi lemak stall reading my university notes while drinking a cup of teh tarik and eating nasi lemak which had double of triple portions of rice. After studying and filled...
Metformin
Biggest supporter of metformin: https://www.lifeextension.com/Magazine/2017/4/Metformin-Slashes-Cancer-Risks Written April 2017, with 57 citations Most promising data 15% higher survival rate using metformin over control over 5 years. Can people with type 2 diabetes...
Lessons from Libre Freestyle Continuous Glucose meter
I bought continuous glucose meter(CGM) because sugar levels are very important. I'm also sure I will not be in a ketogenic diet all the time. I stuck one in and just ate whatever food makes me happy. Blueberries Spikes my glucose levels Rice Spikes it too. you can...