News & Resources

Subscribe For Free Resources

The latest DEvelopments

Let me know your thoughts on the articles written. Share with your friends. 

My sleep Story

It was a late night in 2013, I was studying late into the night. I would sit at my favourite nasi lemak stall reading my university notes while drinking a cup of teh tarik and eating nasi lemak which had double of triple portions of rice. After studying and filled...


Biggest supporter of metformin: Written April 2017, with 57 citations Most promising data 15% higher survival rate using metformin over control over 5  years. Can people with type 2 diabetes...

Lessons from Libre Freestyle Continuous Glucose meter

I bought continuous glucose meter(CGM) because sugar levels are very important. I'm also sure I will not be in a ketogenic diet all the time.  I stuck one in and just ate whatever food makes me happy. Blueberries Spikes my glucose levels Rice Spikes it too. you can...

Get Started

The best investment is in your health