Actionable steps
The lost of potential. Opportunity cost. Wasted youth.
Mindset
If plan A does not work, try plan B to Z. When conventional doctors run out of ideas, try alternative medicine. Else spiritual etc.
Fight for my health. Because recovering from sickness and peak performance/ longevity lies on the same spectrum. Current time investment.
What causes post exertion malaise? tired and achey, sleep 10 hours a day.
SIBO to cure my diarrohea. Parasite Cleanse/De-worming
After doing a semi sibo diet and coffee enema, I shall reintroduce vegetables.
2015 Applebee’s raw pork poisoning. Find a super strong parasite cleanse.
Blood parasites?
Tao Garden live blood analysis, Colon cleanse, adominal massage Jun 2019
AntiVirals
Screen common cause of CFS
Epstein-Barr, Herpes simplex viruses, HHV-6,7,8, lyme, Mycoplasma, shingles virus, zoster virus, sometimes CMV, cytomegalovirus
co-infections, Babesia, Bartonella, parvovirus B12 B19, cytomegalovirus
molds such as Aspergillus
Medical Diagnostics Labs, EVV titers
C-reactive protein, the sedimentation rate, interleukin 6 and tumor necrosis factor, interleukin 17, 13,
autoimmune?
a b c
Health Nucleus Checkup (Goal 2019)
Human longevity Inc aims to gather data on our daily lives and genetics.
Stem Cell treatments (Goal 2020)
Finding some doctor in Thailand to inject me.
StemCell21 S$15,000 up 30m P1MSCs ( with package) Jun 2019
Sensor Upgrade (Goal 2019)
Oura ring to track sleep HR, HRV (done)
Muse EKG, brain waves, meditate
Continous Blood glucose monitor
Batch food making (Goal 2020)
Particularly for breakfast and supper
Meditation retreat (Goal 2021)
Learn about
kitted with a helmet shades
Master your Morning
Cycle
Stretch
Meditate
Master your Nights
Warm Tea
Journal
Read a book
Good Night
Sauna Infrared, hyperbaric, ozone
Infrared Sauna Johor Bahru Mr Tan. Japan Onsen + Spa world 6 times.
Caravan
Own my own high tech Mobile Home
Speedy Bike
Time Travel on a bike.
Yes bought mine Giant AnyRoad 2016 version
