Actionable steps

The lost of potential. Opportunity cost. Wasted youth.


If plan A does not work, try plan B to Z. When conventional doctors run out of ideas, try alternative medicine. Else spiritual etc.

Fight for my health. Because recovering from sickness and peak performance/ longevity lies on the same spectrum. Current time investment.

What causes post exertion malaise? tired and achey, sleep 10 hours a day. 

SIBO to cure my diarrohea. Parasite Cleanse/De-worming

After doing a semi sibo diet and coffee enema, I shall reintroduce vegetables.

2015 Applebee’s raw pork poisoning. Find a super strong parasite cleanse.

Blood parasites? 
Tao Garden live blood analysis, Colon cleanse, adominal massage Jun 2019


Valacyclovir,Valganclovir for Epstein-Barr, cytomegalovirus, human herpes virus 6. 

a b c

To break bio films systemic enzymes such as Nattokinase, Serrapeptase, or Boluoke, which is lumbrokinase.

immune boosting supplements like colostrum, L-lysine. I use PRP, proline-rich polypeptides


Screen common cause of CFS

Epstein-Barr, Herpes simplex viruses, HHV-6,7,8, lyme, Mycoplasma, shingles virus, zoster virus, sometimes CMV, cytomegalovirus

co-infections, Babesia, Bartonella, parvovirus B12 B19, cytomegalovirus

molds such as Aspergillus

Medical Diagnostics Labs, EVV titers

C-reactive protein, the sedimentation rate, interleukin 6 and tumor necrosis factor, interleukin 17, 13, 


a b c 

Health Nucleus Checkup (Goal 2019)

Human longevity Inc aims to gather data on our daily lives and genetics.

Stem Cell treatments (Goal 2020)

Finding some doctor in Thailand to inject me.

StemCell21 S$15,000 up 30m P1MSCs ( with package) Jun 2019



Sensor Upgrade (Goal 2019)

Oura ring to track sleep HR, HRV (done)
Muse EKG, brain waves, meditate
Continous Blood glucose monitor

Batch food making (Goal 2020)

learn to prep food for a few days at a time.
Particularly for breakfast and supper

Meditation retreat (Goal 2021)

Japan/ Thailand Meditation retreat? Ask Mike

Learn about 

Time Travel on a bike
kitted with a helmet shades

Master your Morning

7am out of bed

Master your Nights

Hot Shower
Warm Tea
Read a book
Good Night

Sauna Infrared, hyperbaric, ozone

Infrared Sauna Johor Bahru Mr Tan. Japan Onsen + Spa world 6 times.


Own my own high tech Mobile Home

Speedy Bike

Time Travel on a bike.
Yes bought mine Giant AnyRoad 2016 version