TRE 5th session GROUP

I went into it like the surrounding people in the room didn’t matter. I could see Amar seemingly struggling to shake at the start. Trying to breathe, my deep inhale and exhale can be heard. Part of me wanted to remind the 3 others to breathe, Maybe it’s my...

TRE 4th session

It has been 2 days since TRE and memory is now a blur. Better hand and feet activation- hands twitch, toes crossed.Requested for blinds to be up. Took break by sitting up.Big snaking motion past halfway mark, all the way to the neck. Less emotions compared to 3rd...

Chronic pain, chronic disruption

I feel sad and frustrated. Just earlier on I met Amar to pass him his name cards. I suffered after that. Im not sure whether it is an anxiety attack or panic attack or something else. Let me describe it. Already racing down the road to meet up, I parked my scooter. My...

How to balance giving/ overstepping of boundaries?

While, as much as possible I would like to give and give. I think I do at this point. Not holding on to material riches and luxury(I hope I’m not that person). First, I assume that humans are generous and stingy in different areas of their lives. For my current...